Weigh In record (no journal entry) for 03 March 2020
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78 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 2.69g | Prot: 12.52g | Carbs: 13.49g.
Breakfast: Cottage Cheese , Weetabix Weetabix, Arla Protein Chocolate Flavoured Milk Drink. more...
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Losing 8.4 kg a Week
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