Weigh In record (no journal entry) for 28 February 2020
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62 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2020:
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1727 kcal
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Fat: 51.27g | Prot: 60.65g | Carbs: 145.83g.
Breakfast: Blueberries, Raspberries, Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Maximuscle Promax Lean, Morrisons Porridge Oats (40g), Coffee with Skim Milk. Lunch: Morrisons Wholemeal Protein Bread, Heinz Minestrone Cup Soup with Croutons, Waitrose Vegan Original Soft Spreadable. Dinner: Tesco Value Sunflower Spread, Morrisons Wholemeal Protein Bread. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, McCoy's Flame Grilled Steak Crisps (47.5g), Cava. more...
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2196 kcal
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Exercise:
Grocery Shopping - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Skinny malinky Longlegs! 😂 week done hen. 👍
28 Feb 20 by member: mrgscott3
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umbrella seat! yes, pleased with my efforts.
28 Feb 20 by member: Anne_145
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28 Feb 20 by member: paulw69
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Well done on the great drop babe! You are fabulous 🤗👍🏼❤️
28 Feb 20 by member: bubblegum14
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Thanks you guys! I feel great.
28 Feb 20 by member: Anne_145
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I bet you look great too 😉 x
28 Feb 20 by member: paulw69
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*Giggles* Today just gets better and better. Thanks Paul.
28 Feb 20 by member: Anne_145
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28 Feb 20 by member: peter shaw
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28 Feb 20 by member: Chestnut63
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Thanks. It has been hard. But I now know what it takes to make this ageing body respond. Every decade is a school decade!
28 Feb 20 by member: Anne_145
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Anne_145's Weight History
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