jontyboy's Journal, 28 Feb 20

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Week 31. Not as much as I hoped but it's going in the right direction. Onwards and downwards!

120.4 kg Lost so far: 20.6 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

555 kcal

Fat: 15.19g | Prot: 20.66g | Carbs: 69.57g. Breakfast: Rowse Light & Mild Honey, Weetabix. Lunch: Greggs Breakfast Bacon Roll. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

Losing 0.3 kg a Week

31 Supporters Support

Comments

Excellent John, your chiselling away every week, keep it up. An old Scottish saying “ many a mickel maks a muckel”( lots of small makes a lot) 👍

28 Feb 20 by member: mrgscott3

Well done, its going the right way and that's what counts

28 Feb 20 by member: peter shaw

Thanks George &. Pete

28 Feb 20 by member: jontyboy

Brilliant saying George. And very apt for weightloss.

28 Feb 20 by member: Anne_145

Still good❣️

28 Feb 20 by member: moopie321

Thanks Moopie & Bunty

28 Feb 20 by member: jontyboy

still a drop 😃

28 Feb 20 by member: missioncontrol

Thanks mission

28 Feb 20 by member: jontyboy

Thanks for the support guys & gals

01 Mar 20 by member: jontyboy

🙏🏼

02 Mar 20 by member: gomonie

better than the opposite direction

02 Mar 20 by member: missioncontrol


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jontyboy's Journal, 28 Feb 20

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