suma-ya-c's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

60.5 kg Lost so far: 2.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

2151 kcal

Fat: 69.53g | Prot: 92.56g | Carbs: 281.84g. Breakfast: Sainsbury's Lamb Shish Kebabs, Semi-Skimmed Milk, Silver Spoon White Sugar, Cadbury Highlights Hot Chocolate. Lunch: Asda White Tortilla Wraps, Sainsbury's Cod Fishcakes . Dinner: White Rice. Snacks/Other: Deli Turkey or Chicken Breast Meat, Murukku, Mango. more...

1563 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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suma-ya-c's Journal, 26 Feb 20

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suma-ya-c's Weight History