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Not the best this week but still creeping to my first goal of 1 stone by 18th April (my cousin’s 40th birthday) I must meet that if not more...
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66.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1617 kcal
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Fat: 61.85g | Prot: 64.51g | Carbs: 196.07g.
Lunch: Wetherspoon Chips, Morrisons Pastrami, Sainsbury's Basics French Brie, Co-Op Granary Baguette, Chutney. Dinner: Lamb Roast (Lean Only Eaten), Aldi Brioche Burger Buns, HP BBQ Sauce. Snacks/Other: Savour Bakes Cream Crackers, Cheddar Cheese, Tea (Brewed), Tea with Milk. more...
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1918 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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