Weigh In record (no journal entry) for 17 February 2020
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82.7 kg
Lost so far: 45.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1418 kcal
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Fat: 67.53g | Prot: 65.43g | Carbs: 126.50g.
Breakfast: Cucumber, Lettuce, Morrisons Carvery Cooked Ham, Milk Bread, Dairylea Cheese Triangle, Tesco Sweet Potato Falafel Bites. Lunch: Roast Beef, Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Wheatfield Bakery Brown Seeded Baguette. Dinner: Baxters Carrot & Butterbean Soup. Snacks/Other: Tesco Mixed Nuts, Proper Chips Barbecue Lentil Chips, The Real Pork Crackling Co Pork Scratchings. more...
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Losing 4.2 kg a Week
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