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Really need to get back on track. Back to work tomorrow so normality and routine resume
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 70.72g | Prot: 65.16g | Carbs: 220.24g.
Breakfast: No Added Sugar Muesli, Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Mini Breadsticks, Reduced Fat Roasted Red Pepper Houmous. Snacks/Other: Tap Water, Tangy Cheese, Chocolate Buttons, Tea with Skimmed Milk. more...
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1828 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Desk Work - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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Gaining 0.6 kg a Week
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