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A bit of a set-back over the Easter weekend, but not feeling too bad about it. Still on target and woke up to do my 50 minutes of exercise early this morning. Even with the rainy weather I'm glad I did it! The warm bed hasn't scuppered my attempts yet - so far so good!
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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1644 kcal
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Fat: 68.91g | Prot: 63.48g | Carbs: 206.45g.
Breakfast: Fat Free Milk, Rice Krispies, Bokomo Bites. Lunch: noodles, smoked vienna, sweet chilli sauce, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), mushrooms, green pepper. Dinner: avocado, real deal pizza. Snacks/Other: cheesecake, cafe latte. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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