Weigh In record (no journal entry) for 16 February 2020
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1148 kcal
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Fat: 46.94g | Prot: 51.60g | Carbs: 100.93g.
Breakfast: Kenco Instant Coffee with Milk. Lunch: Branston Pickle, Cheddar Cheese , Toasted Whole Wheat Bread . Snacks/Other: Tea with Milk, Licorice, Cadbury Creme Egg, Cauliflower , Chicken Tikka Masala, Kohinoor Bombay Potatoes , Paneer, Merlot Wine . more...
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steady weight
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sleekbeach's Weight History
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