Weigh In record (no journal entry) for 14 February 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1789 kcal
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Fat: 55.24g | Prot: 56.82g | Carbs: 150.86g.
Breakfast: Hovis Wholemeal Bread, Butter (Salted), Poached Egg, Coffee with Skim Milk. Lunch: Heinz Tomato Cup Soup. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Mini Vegetable Pakora, Morrisons Dumpling Topped Steak Pie. Snacks/Other: Cava, Fibre One Peanut Butter Popcorn Bar. more...
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2301 kcal
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Exercise:
Grocery Shopping - 30 minutes, Swimming (fast) - 35 minutes, Sauna - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
Not bad considering I have had a couple of heavy hitters calorie wise this week.
14 Feb 20 by member: Anne_145
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14 Feb 20 by member: Wiggyjp
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Nice one bunty, still fit at 50 😉
14 Feb 20 by member: paulw69
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Yes it is a whole new world trying to keep the weight off after 50 but I am getting it sussed out now after a rude awakening of not fitting my summer clothes nicely last summer.
14 Feb 20 by member: Anne_145
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You are fabulous bunty! Well done 🤗😘
14 Feb 20 by member: bubblegum14
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Hahaha Bunty, I am 50 this year and am hoping to be slim by then. Any tips great fully received. 😊
14 Feb 20 by member: buny1
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Consistency is the key buny1. And runs with your dog!
14 Feb 20 by member: Anne_145
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I can see a new calendar coming up here for 2021 called fabulous at 50 💕
14 Feb 20 by member: paulw69
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Oh yes! Let's do it. All the kids at the gym think I am a dinosaur. (not so much at the pool though)
14 Feb 20 by member: Anne_145
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Anne_145's Weight History
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