Weigh In record (no journal entry) for 07 February 2020
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84.3 kg
Lost so far: 43.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1252 kcal
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Fat: 63.97g | Prot: 58.01g | Carbs: 111.00g.
Breakfast: Sun-Dried Tomatoes (in Oil, Drained) , Sainsbury's Basics Mozzarella, Ryvita Thins Three Cheese. Lunch: Greggs Sausage Roll, Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Itsu Miso Easy. Snacks/Other: Snaffling Pig Pork Crackling - Marvellous Maple, Proper Chips Barbecue Lentil Chips. more...
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Losing 0.7 kg a Week
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 Comments
Nicely going down well done 👍🏼
07 Feb 20 by member: bubblegum14
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