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Tracked reasonably well this week and did our two trips to the rugby field although they were moved to other days than usual. Also did a 30 minute full body workout and a 40 minute leg workout and the usual walks to the shops. Will hopefully do a nice walk on the beach this weekend as well. I'm thinking I might hit 66kg tomorrow morning, but as long a I'm there or below by next Friday I'll be happy. Onward and downward! :)
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2020:
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2149 kcal
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Fat: 73.62g | Prot: 53.03g | Carbs: 285.23g.
Breakfast: Woolworths Seedless Red Grapes, Bananas, Tap Water, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All-Bran Original, Backstrap Molasses. Lunch: Cucumber (with Peel), B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Pumpkin, PnP Falafel Balls, Carrots, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Cordial or Liqueur. Dinner: Cheese Roll, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh), Savanna Dry Cider. Snacks/Other: Nestle Cremora Coffee Creamer, Cheddar Cheese, Marmite Marmite, Tasty Treats Saltee, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes, Peach. more...
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1778 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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