Weigh In record (no journal entry) for 06 February 2020
|
98.7 kg
Lost so far: 39.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2201 kcal
|
Fat: 99.15g | Prot: 121.51g | Carbs: 198.50g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk. Lunch: Beefeater Triple Cooked Chips, Sainsbury's Cheddar Cheese, Ham Salad Sandwich, Aldi Ciabatta Rolls . Dinner: Vegetable Spring Roll, Chicken Chow Mein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|