|
Good habits are definitely back on track! 2 x PT sessions at the gym plus planned meals and extra exercise.
|
98.7 kg
Lost so far: 39.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2144 kcal
|
Fat: 67.77g | Prot: 74.59g | Carbs: 300.94g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Pasta Salad, Coleslaw , Potato Salad , Meatless Lasagna with Vegetables. Dinner: Morrisons Ciabatta Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Calorie Controlled Spaghetti Bolognese. Snacks/Other: Sponge Cake , Nestle Blue Riband, Plums, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|