Weigh In record (no journal entry) for 02 February 2020
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84.3 kg
Lost so far: 43.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1335 kcal
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Fat: 48.08g | Prot: 51.99g | Carbs: 166.83g.
Breakfast: Pears , Waitrose Vegan Tenderstem Broccoli, Tofu & Greeley, Tesco Falafel Balls. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Pret A Manger Italian Prosciutto Baguette, Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: Carrots . Snacks/Other: Marks & Spencer Baked Sesame Pretzel Thins, Burts Lentil Waves. more...
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Losing 0.7 kg a Week
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