Weigh In record (no journal entry) for 26 January 2020
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85 kg
Lost so far: 43 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1285 kcal
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Fat: 51.70g | Prot: 101.62g | Carbs: 97.62g.
Breakfast: Bio-Tiful Cherry Kefir, Carrots . Lunch: Marks & Spencer Vegetable Antipasti , Ryvita Thins Three Cheese. Dinner: Sainsbury's Roast Chicken Dinner. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Mr Porky Finest Quality Pork Scratchings. more...
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Losing 0.9 kg a Week
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