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Really enjoyed spending time being mindful about my food and cooking again! I’ve tried a new dish this week and recreated two old faves!
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99.9 kg
Lost so far: 37.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2226 kcal
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Fat: 88.44g | Prot: 81.72g | Carbs: 255.93g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: Tesco Simple Mixed Leaf Salad, Tesco Cherry Tomatoes, Marks & Spencer Cheese Tasters, Marks & Spencer Cauliflower, Coconut & Lentil Dahl. Dinner: Tesco Mini Vegetable Pakora, Marks & Spencer Onion Bhaji, Morrisons Kitchen Mini Vegetable Samosas, Vegetable Spring Roll, Tesco Chicken Chow Mein. Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Flat White, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Sainsbury's Chocolate Twist, Apples. more...
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steady weight
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