Weigh In record (no journal entry) for 22 January 2020
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85.5 kg
Lost so far: 42.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1280 kcal
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Fat: 63.08g | Prot: 123.67g | Carbs: 106.48g.
Breakfast: Waitrose Toulouse Sausages, Ryvita Thins Three Cheese, Black Olives, Green Olives, Tesco Lemon & Coriander Houmous, Carrots . Lunch: Marks & Spencer Hog Roast Sausage Roll (47g), Coca-Cola Diet Coca-Cola (Can), Mayonnaise , Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Sainsbury's Cooked Beef Slices, Wheatfield Bakery Brown Seeded Baguette. Dinner: Marks & Spencer Bang Bang Chicken. Snacks/Other: Itsu Miso Easy Chilli Miso. more...
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Losing 1.4 kg a Week
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