CrazyLegsCrane's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

83.5 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1293 kcal

Fat: 31.00g | Prot: 59.40g | Carbs: 190.70g. Breakfast: Nestle Coco Shreddies. Dinner: Branston Baked Beans (205g), Asda Cheesy Mash , Tesco Chicken & Gravy Pie. Snacks/Other: Starbucks Classic Hot Chocolate with Whipped Cream (Tall). more...

4312 kcal

Exercise: Driving - 40 minutes, Swimming (moderate) - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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CrazyLegsCrane's Journal, 18 Jan 20

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CrazyLegsCrane's Weight History