Weigh In record (no journal entry) for 17 January 2020
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86.5 kg
Lost so far: 41.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1393 kcal
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Fat: 46.32g | Prot: 69.01g | Carbs: 169.74g.
Breakfast: Marks & Spencer Vegetable Antipasti , Philadelphia Chives, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread. Lunch: Tomatoes, Coca-Cola Diet Coca-Cola (Can), Lettuce, Tesco Cucumber, Mayonnaise , Crab, Co-Op White Demi Baguette . Dinner: Tesco Finest Barrel Aged Feta and Butternut Couscous. Snacks/Other: Mr Porky Pork Scratchings, Proper Chips Barbecue Lentil Chips. more...
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Losing 4.2 kg a Week
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