Anne_145's Journal, 17 Jan 20

That is Christmas 2019 dealt with! Still 2 more weeks til the end of dry January so I am hopeful that I will lose some more by then.

64.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1352 kcal

Fat: 31.85g | Prot: 46.72g | Carbs: 218.31g.   Breakfast: Banana, Hovis Wholemeal Bread, Butter (Salted), Coffee with Skim Milk. Lunch: Apples, Morrisons Wholemeal Roll, Heinz Tomato Cup Soup, Violife Original Flavour Slices. Dinner: Smoked Salmon, McCain Original Oven Chips, Brussels Sprouts, Gosh Mushroom, Puy Lentil & Butter Bean Burger. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2570 kcal

Exercise: Grocery Shopping - 1 hour, Swimming (moderate) - 50 minutes, Sauna - 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Walking (moderate) - 5/kph - 46 minutes, Driving - 30 minutes. more...