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broke even after one of the most horrible week
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1934 kcal
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Fat: 56.08g | Prot: 62.60g | Carbs: 285.02g.
Breakfast: EasiYo Mango Yogurt, Medjool Dates, Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Bread (Home Recipe or Bakery), Grapes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Carte D'Or Vanilla Ice Cream, Co-Op Exotic Fruit Salad, Tesco Breaded Haddock Fillets, Green Peas (Frozen), Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Belgian Chocolate Biscuits, Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Milk Chocolate Coins, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.1 kg a Week
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