Weigh In record (no journal entry) for 11 January 2020
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100.6 kg
Lost so far: 37.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2371 kcal
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Fat: 107.34g | Prot: 115.93g | Carbs: 217.58g.
Breakfast: Flat White, Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves. Lunch: Barenaked Noodles, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Balanced For You Bolognese Pasta Bowl. Dinner: Lamb Passanda. Snacks/Other: Alpro Soya Chocolate , Marks & Spencer Cheese Tasters, Maltesers Mini Reindeer, Costa Coffee Skinny Flat White, Nakd Cocoa Delight, Fulfil Chocolate Hazelnut Whip Protein Bar, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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Losing 1.0 kg a Week
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