Weigh In record (no journal entry) for 11 March 2013
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54.4 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.04g | Prot: 57.52g | Carbs: 216.85g.
Breakfast: Skimmed Milk, Oat So Simple. Lunch: Tomato & Three Bean Soup. Dinner: Vanilla Chocolate Balls Crunch Corner, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lasagna with Chicken or Turkey. Snacks/Other: Tangerine, Iced Madeira Cake, Celebrations, Maltesers, Tea with Milk. more...
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1798 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...
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steady weight
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