Weigh In record (no journal entry) for 05 January 2020
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1321 kcal
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Fat: 51.82g | Prot: 69.97g | Carbs: 137.72g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Sainsbury's Mixed Vegetables, Bisto Gravy Granules For Chicken, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Dinner: Aldi Chunky Oven Chips, Chicken Wing (Skin Eaten). Snacks/Other: Tea (Brewed), Aldi Thai Sweet Chilli Lentil Curls, Tea with Milk. more...
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2070 kcal
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Exercise:
Driving - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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