Weigh In record (no journal entry) for 05 January 2020
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88 kg
Lost so far: 40 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1337 kcal
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Fat: 65.41g | Prot: 73.23g | Carbs: 113.67g.
Lunch: Waitrose Warming & Sweet Wildflower Honey & Mustard Dressing, Green Olives, Tomatoes, Young Green Onions, Radish, Steve's Leaves Pea Shoots & Baby Leaves, Marks & Spencer Pasta, Red Pepper & Sundried Tomato, Tesco Salmon Fillets with Sweet Chilli. Dinner: Carrots , Babybel Gouda, Tesco Calorie Controlled Beef Lasagne. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Tesco Apple & Grape Snack Pack, Mr Porky Prime Cut Scratchings , Salad Crisps Tangy Tomato & Feta. more...
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Losing 0.9 kg a Week
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