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this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
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87.6 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1741 kcal
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Fat: 49.40g | Prot: 104.93g | Carbs: 210.32g.
Breakfast: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Lunch: Asda Tuna Layered Pasta Salad. Dinner: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Snacks/Other: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. more...
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Gaining 0.7 kg a Week
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 Comments
03 Jan 20 by member: bubblegum14
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I was shocked i usually gain a stone minimum and clothes still all fit xx
03 Jan 20 by member: annmarie1987
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03 Jan 20 by member: ciatmol
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Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 Jan 20 by member: Anne_145
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Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 Jan 20 by member: annmarie1987
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annmarie1987's Weight History
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