pjsjp's Journal, 02 Jan 20

Christmas chubbiness...
74.9 kg Lost so far: 0 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:
1805 kcal Fat: 56.01g | Prot: 49.88g | Carbs: 267.44g.   Breakfast: Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, Date, Lidl White Seeded Farmhouse Bread, EasiYo Greek & Coconut Bits Yogurt. Lunch: Aunt Bessie's Stuffing Balls, Turkey Breast Meat, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Asda Red Seedless Grapes, Beetroot, Cucumber (with Peel), Cherry Tomatoes, Carrots, Tesco Baby New Potatoes, Italian Pork Salami . Snacks/Other: Waitrose Mince Pies, Tetley Tea with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Tesco Milk Chocolate Coins. more...
1468 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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pjsjp's Weight History


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