Weigh In record (no journal entry) for 02 January 2020
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88.4 kg
Lost so far: 39.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1300 kcal
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Fat: 57.53g | Prot: 40.25g | Carbs: 149.88g.
Breakfast: Tesco Apple & Grape Snack Pack, Carrots , Tesco Houmous. Lunch: Coca-Cola Diet Coca-Cola (Can), Pret A Manger Posh Cheddar & Pickle on Baguette. Dinner: Heinz Vegetable Soup. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Mr Porky Pork Scratchings , Proper Chips Sea Salt Lentil Chips. more...
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Losing 1.2 kg a Week
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