Weigh In record (no journal entry) for 01 January 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2285 kcal
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Fat: 125.97g | Prot: 79.47g | Carbs: 202.51g.
Breakfast: Tesco Bacon, Aldi Baked Beans, Fresh Pork Sausage, Flora Original, Aldi Super Seeded Loaf. Lunch: McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium), McDonald's Double Cheeseburger. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Aldi Root Vegetable Crisps, Tea (Brewed), Tea with Milk. more...
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1778 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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