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That’s -0.5kg 23-29/12... how!? *steps out of the Christmas trough*
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89.1 kg
Lost so far: 38.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1291 kcal
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Fat: 70.49g | Prot: 61.19g | Carbs: 102.54g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Fried Egg , Mushrooms , Tesco Lincolnshire Sausages, Lidl Sandwich Baguette. Dinner: Marks & Spencer Feta Cheese & Slow Roasted Tomatoes Pasta Salad. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Aldi Sour Cream & Onion Lentil Curls, Green Olives, Mr Porky Pork Scratchings. more...
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Losing 2.1 kg a Week
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