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Week 23 Happy that I've only put on 1.5lbs over Xmas. Back on it this week. Onwards and downwards!
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125.6 kg
Lost so far: 15.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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677 kcal
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Fat: 11.91g | Prot: 28.69g | Carbs: 110.11g.
Breakfast: Lurpak Spreadable Lighter (10g), Warburtons Thick & Fluffy Crumpets, Asda Banana, Wheat Bisks, Semi-Skimmed Milk. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Beef & Vegetable Big Soup. more...
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Gaining 0.5 kg a Week
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 Comments
1.5lbs? A mere bagatelle mate. Drink loads of water. Yuk!! It works though.
29 Dec 19 by member: mrgscott3
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31 Dec 19 by member: moopie321
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01 Jan 20 by member: jontyboy
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01 Jan 20 by member: moopie321
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All the best Jonty, Lang May yer lumb reek!
01 Jan 20 by member: mrgscott3
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01 Jan 20 by member: John10251
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03 Jan 20 by member: jontyboy
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04 Jan 20 by member: moopie321
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04 Jan 20 by member: jontyboy
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Happy New Year to all my FS friends
04 Jan 20 by member: jontyboy
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jontyboy's Weight History
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