Weigh In record (no journal entry) for 28 December 2019
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89.4 kg
Lost so far: 38.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1291 kcal
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Fat: 67.94g | Prot: 81.39g | Carbs: 82.50g.
Breakfast: Green Olives, Tesco Bacon, Morrisons Pork & Stuffing, Carrots , Chicken Wing Meat and Skin . Lunch: Coca-Cola Diet Coca-Cola (Can), Teriyaki Sauce , Itsu Chicken & Spring Onion Gyoza, Itsu Miso Soup (Cup). Dinner: Coca-Cola Diet Coca-Cola (Can), Tesco Bacon, Asda Cumberland Sausages, Tesco BBQ Chicken Wings, Courgette, Green String Beans, Sprouts. Snacks/Other: Mr Porky Pork Scratchings. more...
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Losing 0.3 kg a Week
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