Weigh In record (no journal entry) for 07 March 2013
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54.4 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.43g | Prot: 49.02g | Carbs: 161.68g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Skimmed Milk, Oat So Simple. Lunch: Jacket Potato Cheese and Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Cooked Carrots. Snacks/Other: Tea with Milk, Tap Water, Chocolate Chip Cookies, Milk Chocolate Digestive Corner, Tangerine. more...
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1796 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 2 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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