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Significant gain 😔 It has been tough since my car accident in August and I haven’t been able to get back into a good pattern. I’m ready to restart in the new year and get back on track and beyond.
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101.7 kg
Lost so far: 36.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2782 kcal
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Fat: 132.31g | Prot: 93.65g | Carbs: 288.78g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: Butter , Hovis Granary Bread, Leek and Potato Soup. Dinner: Tesco Indian Butter Chicken & Pilau Rice, Morrisons Kitchen Mini Vegetable Samosas, Sainsbury's Onion Bhajia, Tesco Mini Vegetable Pakora. Snacks/Other: Waitrose Iced Christmas Cake, Latte Coffee, Cadbury Wispa (25.5g), KP Dry Roasted Peanuts, Nature Valley Oat & Chocolate Granola Bars. more...
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Gaining 0.5 kg a Week
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