Weigh In record (no journal entry) for 20 December 2019
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90.4 kg
Lost so far: 37.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1261 kcal
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Fat: 51.15g | Prot: 62.98g | Carbs: 129.47g.
Lunch: Coca-Cola Diet Coca-Cola (500 ml), Sainsbury's Apple & Grape Snack Pack , Sainsbury's Chicken & Sweetcorn Sandwich. Dinner: Sainsbury's My Goodness! Chicken Pad Thai. Snacks/Other: Celery , Tesco Lentil Curls, Mr Porky Pork Scratchings , Tesco Lemon & Coriander Houmous, Carrots. more...
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Losing 2.1 kg a Week
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