Weigh In record (no journal entry) for 18 December 2019
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78.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1372 kcal
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Fat: 33.05g | Prot: 66.04g | Carbs: 204.70g.
Breakfast: Aldi Porridge Oats. Lunch: Walnuts, Cherry Tomatoes, Asda Red Seedless Grapes, Baguette. Dinner: Tesco Simple Side Salad, Baked or Grilled Salmon. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cereal, Cereal. more...
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2511 kcal
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Exercise:
4w Challenge - Day 24 - 22 minutes, Morning Warm-up - 5 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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