Weigh In record (no journal entry) for 11 December 2019
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85.4 kg
Lost so far: 15.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2071 kcal
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Fat: 82.50g | Prot: 92.82g | Carbs: 232.34g.
Breakfast: Waitrose Potato Rosti, Tesco Cherry Tomatoes, Aldi Bacon, Boiled Egg. Lunch: Flapjax Chocolate Flapjack, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Mayonnaise (Low Calorie or Diet, Low Sodium) , Aldi Mustard Ham , Cheese, Warburtons Wholemeal Bread (Small), Vinegar (Cider), Honey, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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annmarie1987's Weight History
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