Chestnut63's Journal, 08 Dec 19

Question to bubblegum we can't reply to your post you are private what do we do? This will be my last weight entry for a month, it will get harder to lose weight. The next entry will be after Christmas!
This is dedicated to the calimafia especially Moopie who ran off with my 🌰🌰 and now she has to give them back plus I want something else.
Good luck to you all out and my supporters.

108.9 kg Lost so far: 5.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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2035 kcal

Fat: 42.62g | Prot: 92.55g | Carbs: 327.56g.   Breakfast: Coffee with Milk, Ginger (Ground), Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Pears, Oranges, Bananas. Dinner: Branston Pickle, Fried Battered Cod, Heinz Baked Beans. Snacks/Other: Tesco Custard Creams, Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk. more...

3201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...