Liw22's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

77.9 kg Lost so far: 6.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

507 kcal

Fat: 17.70g | Prot: 11.39g | Carbs: 71.82g. Dinner: McDonald's Side Salad, McDonald's Spicy Veggie Wrap. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Lidl White Bread Roll. more...

2267 kcal

Exercise: 4w Challenge - Day 13 - 13 minutes, Morning Warm-up - 5 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...

steady weight

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Liw22's Journal, 07 Dec 19

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Liw22's Weight History