Weigh In record (no journal entry) for 05 December 2019
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91.6 kg
Lost so far: 36.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1336 kcal
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Fat: 51.59g | Prot: 77.89g | Carbs: 137.05g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Mature Onions, Lettuce, Cucumber (with Peel) , Red Tomatoes , Mayonnaise , Sliced Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Cauliflower , Broccoli , Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Clearspring Organic Miso Soup, Marks & Spencer Hog Roast Sausage Roll (47g). more...
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Losing 4.2 kg a Week
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