Weigh In record (no journal entry) for 04 December 2019
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92.2 kg
Lost so far: 35.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1497 kcal
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Fat: 76.57g | Prot: 89.81g | Carbs: 110.00g.
Breakfast: Flora Pro-Activ Light, HP Brown Sauce, Waitrose Pork and Herb Chipolatas, Warburtons Protein Thin Bagels. Lunch: Tesco Reduced Fat Red Pepper Houmous, Carrots . Dinner: Marks & Spencer Poached Salmon Fillets, Marks & Spencer Rainbow Super Salad. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
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Gaining 1.2 kg a Week
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