Weigh In record (no journal entry) for 01 December 2019
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91.7 kg
Lost so far: 36.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1413 kcal
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Fat: 69.81g | Prot: 84.49g | Carbs: 105.17g.
Breakfast: Tesco Reduced Fat Red Pepper Houmous, Carrots . Lunch: Heinz Baked Beans (200g), Waitrose Pork and Herb Chipolatas. Dinner: Sainsbury's Scottish Salmon Fillets, Marks & Spencer Rainbow Super Salad. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Losing 3.5 kg a Week
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