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Happy with this weigh-in! I didn't get to my 10 hour target for exercise, but I did 8h 20mins so that's something. I know this weight will be fleeting and won't stabilise for a while yet, but hoping to stay below 65 until the new year. Interestingly (for me at least) I was close to 1680 average daily calories this week so I know that formula works.
Might try to get to 63 in January, but would just be happy to stay around 65 for a while. Maintenance will be a new challenge of it's own figuring out what will be the comfortable calorie intake.
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2118 kcal
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Fat: 101.66g | Prot: 68.61g | Carbs: 310.42g.
Breakfast: Ceres Orange Juice, Mcdonalds Breakfast Wrap, McDonald's McFries (Medium), SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Mixed Vegetables (Frozen), Cheddar Cheese, Woolworths Ciabatta Rolls, B-Well Reduced Oil Mayonnaise, Macaroni. Dinner: Santa Bianca Pitted Black Olives in Brine, Margherita Pizza. Snacks/Other: Beacon Marshmallow, Woolworths Triple Chocolate Mousse Cake, Doritos Cheese Supreme, Nestle Ricoffy, Peaches, Woolworths Chocolate Mousse. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Wow 10 hours of exercise, myself I don't really count calories just happy weight is slowly coming off and the body is begining to reshaping.
01 Dec 19 by member: Chestnut63
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01 Dec 19 by member: Pascoal777
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Thanks Pascoal777! Glad you're having some success Paul, although I do strongly believe in counting calories, but whatever works for you! Hope you're keeping up with walking when the weather allows.
01 Dec 19 by member: Nikina70
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Sorry Nikina I wasn't having a go at you. I know what did the damage to me, sorry.
01 Dec 19 by member: Chestnut63
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I didn't think you were having a go so no problem. 👍
01 Dec 19 by member: Nikina70
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Nikina I know that but there are some people on FS who are shallow👌
01 Dec 19 by member: Chestnut63
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Hi I’m new to this app. And I’d like to know why it shows calories burned during rest?
01 Dec 19 by member: Naazneen Motala
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If you get a good night sleep you do burn calories and metabolism burns calories.
01 Dec 19 by member: Chestnut63
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01 Dec 19 by member: lillytisha
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Welcome lillytisha introduce yourself or post a journal entry.
01 Dec 19 by member: Chestnut63
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Yes thank you. I know you can burn calories when you sleep but what about the rest of the day? It shows a rest period(15-16 hours) and it shows calories burnt for that time too
01 Dec 19 by member: Naazneen Motala
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Nikina70's Weight History
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