Weigh In record (no journal entry) for 30 November 2019
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92.2 kg
Lost so far: 35.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1205 kcal
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Fat: 48.55g | Prot: 86.07g | Carbs: 93.22g.
Lunch: Hellmann's Light Mayonnaise, Marks & Spencer Orkney White & Brown Crab Meat, Tesco Finest Moroccan Couscous, Marks & Spencer Rainbow Vegetable Salad. Dinner: Marks & Spencer Balanced For You Beef & Red Wine Casserole. Snacks/Other: Morrisons Serrano Ham, Itsu Crispy Seaweed Thins. more...
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Losing 5.6 kg a Week
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