Liw22's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

77.9 kg Lost so far: 6.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

579 kcal

Fat: 17.35g | Prot: 23.63g | Carbs: 77.04g. Dinner: Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Coffee with Milk, Real Foods Corn Thins. more...

2279 kcal

Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, 4w Challenge- Day 6 - 10 minutes, Morning Warm-up - 5 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Liw22's Journal, 30 Nov 19

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Liw22's Weight History