Weigh In record (no journal entry) for 28 November 2019
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93.7 kg
Lost so far: 34.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1298 kcal
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Fat: 60.86g | Prot: 74.40g | Carbs: 115.77g.
Breakfast: Strawberries , Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tesco Roasted Carrot & Chickpeas, Gosh Moroccan Spiced Falafel, Coca-Cola Diet Coca-Cola (Can), Black Olives, Green Olives, Marks & Spencer Cured Ox Tongue, Sainsbury's Taste The Difference Prosciutto Di Speck. Dinner: Tesco Thousand Island Dressing , Cauliflower , Broccoli , Courgette, Iceland Sea Bass Fillets . Snacks/Other: Tesco Lentil Curls. more...
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Gaining 0.4 kg a Week
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