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been bad and weighed 2 days early starting new diet or trying again today haha I can do this
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86.4 kg
Lost so far: 14.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1560 kcal
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Fat: 56.46g | Prot: 90.52g | Carbs: 173.40g.
Lunch: Clover Light Butter, Lettuce Salad with Assorted Vegetables, Coleslaw , Bernard Matthews Turkey Ham, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Jacket Potatoes. Dinner: Weight Watchers Reduced Fat Sliced Mature Cheese, Carrots , Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Mattessons Fridge Raiders Roast Flavour (60g), Pavlova, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Honey , Vinegar (Cider) , Tesco Skimmed Milk. more...
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Gaining 0.5 kg a Week
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