Weigh In record (no journal entry) for 24 February 2013
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54.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1861 kcal
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Fat: 76.93g | Prot: 59.06g | Carbs: 230.12g.
Breakfast: Tasty Wholemeal Medium, Olive Oil Spread. Lunch: Lasagna with Chicken or Turkey, Green Peas (Frozen). Dinner: Cheese Savouries, Lemon Mousse. Snacks/Other: Tea with Milk, Tap Water, Oddities Smoky Bacon. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Shopping - 1 hour, Driving - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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