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Week 18 Same weight. Still a positive to me. Sure that will alter, I haven't been to the toilet for 3 days. Thanks for the support guys & girlds it's so rewarding. Onwards and downwards!
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126.6 kg
Lost so far: 14.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1582 kcal
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Fat: 30.55g | Prot: 87.92g | Carbs: 223.53g.
Breakfast: Bananas, Aldi Fruit Loaf , Asda Grapefruit Salad. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Extra Light Salad Cream, Ryvita Dark Rye Crispbread, Princes Tuna Chunks in Brine, Red Tomatoes. Dinner: Asda Carrot Batons, Asda Brussel Sprouts, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Honey , Aldi Honey Soaked Seeded Bloomer, Aldi Walnut Cake, Detox Tea, Water, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Have you considered something like Dulcoease? It's a stool softer rather than a laxative, so it works over a few days instead of in a few hours. Assuming it's suitable for you, obviously
24 Nov 19 by member: frankie_bug
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I don't know if they react to the tablets I take everyday but I'll look into it. Thanks for the post
24 Nov 19 by member: jontyboy
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Yeah, I thought there was a high chance of them clashing. But most people I mention stool softeners to are surprised to find there's an alternative to laxatives so thought it might be worth a shot
24 Nov 19 by member: frankie_bug
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Hi Frankie I've had a quick look and it doesn't say there is any interaction but I'm going to ask the pharmacist to be safe don't want to add to my problems. Thanks Jon
24 Nov 19 by member: jontyboy
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26 Nov 19 by member: jontyboy
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30 Nov 19 by member: wannabhealthier
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jontyboy's Weight History
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